This is a recipe book for people who are on a Ketogenic or Low carb diet. It breaks down the different types of Keto princples you can follow and what they mean. The book is filled with wonderful desserts and comfort foods that my family and friends love,
My name is Ericka Flood. I’m a certified health coach and nutritionist. I speacialize in helping people lower their A1c, Cholesterol, and improving their overall health with nutrition. I once had diabetes other illnesses and been over weight.