Lectin Free Living

About This Book

Dedicated to everyone on their health journey. My sister and I have both been living the Lectin free life for over a year. Our hope is to help others find new recipes to encourage them to keep going and get back to sharing meals around the table and enjoying your new-found health.. These recipes are not a How-to-do Plant Paradox, they're about living your best life beyond Phase 2 and Phase 3. If you're reading this cookbook, we assume you're on your own health journey-Congratulations! We also assume you have read Dr. Gundry's, The Plant Paradox and/or Longevity Paradox book and know the fundamentals and, therefore, won't repeat them. The updated "yes" and "no" lists can be found online. Our personal goals were getting back to enjoying meals with friends and family once we got healthy again. These are recipes we found made it easy for everyone to gather around the meal table. If we couldn't eat the rice with the Paella, we would eat the seafood and add a couple big handfuls of greens with EVOO and wa-la -Spanish Seafood Salad: Lectin Free Living style. Please listen to your body and know that some recipes are for people in Phase 3. At this point you know how to modify a recipe to make it lectin-friendly - either by using the pressure cooker or swapping out ingredients. If we call for a cucumber, we assume you know to remove seeds and peel i

Details

Pages

61

Last Published

10/23/19

About The Author

Therese + MaeganAfter Therese received her Nutrition Certification, she started her own Wellness and Coaching business called NakedTruthNutritionist.com. Through this business Therese teaches people easy ways to make informed decisions about health and wellness. Both Maegan and Therese are on their own health journeys and realize that food is medicine and truly the cornerstone of health. They hope to inspire others so they too can FEEL the effects of feeding their body well.