The Gonzalez Protocol® Cookbook

About This Book

Food is powerful medicine and certain foods are best for your metabolic type, but how do you combine them to make meals you actually want to eat? Help is here! The Gonzalez Protocol® Cookbook is your companion guide in the kitchen - specifically written to offer delicious recipes for your Gonzalez Metabolic Type: Sympathetic, Balanced or Parasympathetic.  My husband, Dr. Nicholas Gonzalez, taught me how to cook. For this cookbook, I collected recipes from Dr. Gonzalez, his mentor Dr. William Donald Kelley, like-minded scientists such as Dr. Francis Pottenger, as well as friends and patients on The Gonzalez Protocol®. There are more than 150 recipes in total with recipes for each metabolic type. Recipes are organized by category: Beverages, Breakfasts, Appetizers, Salads and Cole Slaws, Salad Dressings and Sauces, Grains, Potatoes, Beans, Soups and Stews, Main Dishes - Beef, Organ Meats, Lamb, Poultry, Pork, Seafood, Vegetables and Dessert!  Now you can also easily discover meals suitable for everyone at your table.  This 246 page cookbook also details advice about ingredient sourcing, a guide to culinary herbs and everyday items to stock in your pantry and freezer to make meal prep even easier. Order your copy today! Available in print and digital (via an app, not a PDF). Can ship anywhere.

Details

Pages

246

Last Published

08/28/23

About The Author

Mary Beth GonzalezThis is my first cookbook but I have published six other books in the seven years since my husband, Dr. Nicholas Gonzalez died. Over the years, I have spoken to many past Gonzalez patients and prospective patients interested in being on The Gonzalez Protocol®. Most of them have shared that they wish they could have help with planning and preparing delicious, healthy meals that meet the special dietary guidelines of their customized nutritional protocol. For some, this is the first time that have actually cooked a meal from scratch and they need simple step by step cooking instructions. I remembered how Nick taught me how to read food labels and find sources of high-quality ingredients. He showed me how to cook everyday, healthy meals while following his nutritional protocol. I too was quite overwhelmed when I first started preparing our meals, and I learned so much from him and others since then. So I created this unique cookbook to share that knowledge and offer guidance for your health journey. You can sign up to receive our free Gonzalez Protocol Cooking Newsletter for more nutrition and cooking advice as well as additional recipes for your Gonzalez Metabolic Type. Use this link to sign up: https://mary-beth-gonzalez.aweb.page/p/6b34e8a5-cf96-457c-b453-a412223df79e