The Die Slower Cookbook

About This Book

As people have asked me what I do, the conversation invariably leans towards diet and exercise. As we age our bodies tend to become less efficient at synthesizing and utilizing dietary protein. As a result, we begin to lose about 1% of skeletal muscle mass per year. This loss is a primary driver of age-related illness. Adequate protein (both daily and per meal) along with strength training can help mitigate and even reverse this effect. Over the past few years I have amassed a number of high-protein, nutrient-dense recipes, and compiled them into a cookbook centered around longevity. Each recipe has a nutrition label listed below it. A page on how to read the Nutrition Facts Labels, a list of atypical pantry staples, and one page guide for meal planning designed to emphasize high quality protein and micro nutrition is also provided.

Details

Pages

136

Last Published

12/17/25

About The Author

Keith NelsonI started at fifty years old a few years ago as part of my self improvement journey. In that time along with some strength training and diet changes I managed to go from a size XXL to a SMALL. Reducing my overall weight by 50 pounds and my biological age by 17 years. Big improvements start with small changes that you can keep doing for life. People began asking me for advice and that eventually led to me becoming a Certified Longevity Coach..